Some of the poses include Sun Salutations, Warrior, Lotus, Plank, Dancer, Camel, Hero, Cobra, Eagle, and many more.
Plays on any DVD player or Computer with DVD capability.Separate Nature sounds ONLY audio track (Just press the audio button on DVD remote).Ambient music track mixed with nature sounds.A variety of nude yoga poses from basic to advanced.In its purest form, nude yoga is meant to unite the body, mind, and spirit. Surroundings without barriers or restrictions. Movements and meditations, and to experience pristine natural Performing yoga nude enables one to feel free, open and unrestrained in
Nude Yoga provides a unique opportunity to observe and to deepen understanding of body poses. Clothes and adornments can be distracting and restricting. Considered as a philosophy in life, the goal of Yoga is to achieve balance between mind and body.
There are a number of reasons for one to practice nude yoga.
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